Complete Wellness Specialist Jennifer Kelly of CompleteWellnessStartsHere.com shares a smart tip about natural ways to relieve sciatica.
Oh no… the dreaded Sciatica! What do you do? Here is a Smart Tip to calm that pain and get you moving again! Sciatica is caused by an inflammation or injury in the lower back, pelvis or buttocks, where the muscles literally pinch the sciatic nerve that runs from the lower back down the back of each leg. These two exercises can relieve Sciatica quickly and without medication. The first one is Forward Fold. In this Forward Fold, it releases tightness in the hamstrings and buttocks, relieving pressure on the sciatic nerve. The second one is Downward Facing Dog. In Downward Facing Dog, it releases compression in the lower spine, relieving any back pain. I am Jennifer Kelly with CompleteWellnessStartsHere.com, thanks for taking the time to watch my Smart Tip on relieving Sciatica naturally.