Complete Wellness Specialist Jennifer Schaefer of CompleteWellnessStartsHere.com shares a smart tip about connecting to your energetic body.
Want to connect to your energetic body? Well here is a Smart Tip for you on connecting to your energetic body and why it’s so important to. Your energetic body houses your truth, meaning what makes you happy. If you aren’t living your life in truth, you cannot truly be happy. Tapping into your energetic body gives you those very important wisdoms and directions that most of us are seeking. A great way to tap into your truth, your energetic body, is by listening to your heart not your mind. Your mind is cluttered with thoughts of things you think you need and want, but your heart is the center of your energetic body and it speaks only truth. If you listen to your heart and not your mind, you will never be steered in the wrong direction. Feel how your heart beats…are they calm when you think about this person or a situation? Or does your heart beat get stronger and faster? This is your body’s wisdom speaking to you. Listen to the calmness that’s always the answer. When you heart beats fast it can cause an adrenalin response and that is not the response your heart gives when it feels safe, comfortable and loved. That response is calming and relaxing because your energetic body knows it’s exactly where it should be. I’m Jennifer Schaefer with CompleteWellnessStartsHere.com and thank you for watching my video.